Are you running and want to step up your training? You've set a goal and want keep pushing forward while running? Or you would finally like to start running, because you feel that more exercise could do your body and soul some good? With the hypnosis program "Get Running! Running Motivation by Hypnosis", you've got a training partner at your side, ready to support you. No matter whether you're a beginner or a passionate runner, hypnotherapist Kim Fleckenstein will provide you with the motivation you need to reach your running goals with this sports hypnosis.
"Get Running! Running Motivation by Hypnosis" is an effective relaxation training that utilizes classic hypnosis and mental coaching techniques. The 28-minute program is geared toward runners and those who would like to become one. With help from the so-called "mental movie technique", you'll visualize your run during the hypnosis. This will allow your subconscious to receive the impulses it needs and which you can access at any time when you're really out there running.
Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of four weeks. The audiobook consists of two chapters. You can choose either to listen to the book with a wake-up phase (chapter one) or if you wish to fall asleep just listen to chapter two.
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