Mind Gym

  • by Vance Avery
  • Narrated by Sam Slydell
  • 1 hrs and 54 mins
  • Unabridged Audiobook

Publisher's Summary

Two books, double the value, don't miss this mind gym bundle!
Book one: Let's get practical and discuss some of the things every true athlete can do to boost his or her performance. This guide is a great addition to the regular sports you play, the mindset you developed, and the strong will you have acquired to become a powerful athlete. You will learn, among others, about:

Different muscle groups and the importance of calories, exercising, and stretching
General training tips everyone should know
Healthy ways to exercise the right way
Specific exercises that point out how to stretch, or to increase your endurance or agility
The best stretches, aerobics, and yoga exercises anyone can do
Visualization, attitude, and other mental tools you need to accomplish the best results
Proper ways to smooth off your training habits and perfect them to the core

Book two: A motivating, amazing book that will help you get through the tough times...the moments when you are about to give up or crash down on the couch, the moments when it really matters to keep running, practicing, or training. In this guide, you'll learn about:

The benefits of exercise and why we need to keep moving
Silent voices in your head you can use to your benefit
The invisible crowd that is always cheering you on
A total of 61 Motivational sports quote for true athletes
Inspiring stories from the underdog, the champion, and the Olympic competitor
How some people became experts after being in wheelchairs, beaten down, or handicapped
Famous examples of athletes who made it to the top, despite or even because of their failures


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Customer Reviews

Most Helpful

This is quite helpful for me.

I would recommend this book to anyone in athletics. I play the game of golf, and it will absolutely help me improve my game. The tools explained in this book has already made a difference in my mental game and helped me replace negative self talk with positive affirmations during rough parts of my round.
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- Grant Bryan

Try this audiobook now!

This book was exactly the medicine I needed at this time in my life. If you're drawn to it, go for it. It MAY be exactly what YOU need too!
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- Emmylou

Book Details

  • Release Date: 15-06-2017
  • Publisher: Vance Avery