Summary

Bob Roth is one of the world's most sought-after teachers of transcendental meditation - a highly effective form of meditation that goes beyond mindfulness to produce a deeper and long-lasting sense of peace.
Every day we face a growing epidemic of stress. People of every race, age and income all make the same confession: 'I am so stressed'. There is a simple practice that dramatically changes how we respond to life's stresses: the transcendental meditation technique. With scientifically proven benefits, improved focus, sleep, resilience, creativity and memory, this method has a direct impact.
For nearly five decades, Bob Roth has helped bring transcendental meditation to millions of people around the world - in 35 countries across Europe, North and South America, Asia and Africa. Once a sceptic, he learned the art from Maharishi Mahesh Yogi, the foremost scientist of consciousness and meditation.
As Co-Founder and Executive Director of the David Lynch Foundation, Bob teaches frequently at inner-city schools, veterans' hospitals, battered women's shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of media and business.
Beautifully presented, Strength in Stillness is a simple, classic guide to calming your mind and body.
©2018 Bob Roth (P)2018 Simon & Schuster UK
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Critic reviews

"A masterclass. I love meditation, and I love this book." (Arianna Huffington)
"Bob Roth taught me to meditate. This book will guide you to peace." (Russell Brand)
"Bob Roth's Strength in Stillness is so needed right now. It will enhance our lives." (Stella Mccartney)
"I am one-thousand per cent better when I do it. Meditation Bob: He's got it!" (Oprah Winfrey)
"It is the only time I have that stillness. I just love it so much." (Ellen DeGeneres)
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Regular price: £14.39

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Customer Reviews

Most Helpful
4 out of 5 stars
By FairlieBrae on 06-04-18

A superb outline of the benefits of meditation

What did you like most about Strength in Stillness?

The book discusses the use of meditation in today's frenetic world to relieve the effects of stress. Its main focus is on TM, Transcendental Meditation. However, it does not teach the practice, which needs to be learnt from a teacher.

What other book might you compare Strength in Stillness to, and why?

There are numerous other books on meditation. This is succinct and is without philosophy.

Which character – as performed by Bob Roth – was your favourite?

This is not a fictional book.

Was there a moment in the book that particularly moved you?

The testimonies of folk who have benefitted from the technique.

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1 of 1 people found this review helpful

1 out of 5 stars
By Rob Uppermore on 16-08-18

One long sales pitch with no actual content

Waste of time unless you want to be told how amazing TM is without actually learning about it. You have to pay for and attend the 4 day workshop to actually learn TM. Very disappointing

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Customer Reviews

Most Helpful
1 out of 5 stars
By Andre Miranda Reis on 14-06-18

It’s not about TM techniques

This book is more of a series of examples on how TM played out for people doing it. It doesn’t cover the how to TM and it sure sounds a lot like a prospective way to sell the reader into joining a TM center.

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2 out of 5 stars
By Sunil on 19-02-18

not much about TM techniques

the book delves too much on experiences of other people....instead delving into techniques of TM

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