Stress Management: A Comprehensive Guide to Wellness
- Narrated by: Jim Bratton
- Length: 11 hrs and 11 mins
- Unabridged Audiobook
- Release date: 23-05-14
- Language: English
- Publisher: Biobehavioral Press
test your personal responses to daily stress– and chart your progress in controlling it
learn specific techniques for relaxation– from “scanning” to “imagery training”
discover how to deal with life's critical moments without stress
embark on a program to improve your physical health as a major step toward stress management
discern which types of stress must be reduced and which kinds you can turn into positive motivation
Regular price: £24.19
Buy Now with 1 Credit
Buy Now for £24.19
Customer ReviewsMost Helpful
By luis on 05-07-17
Not interesting and repetitive
What would have made Stress Management: A Comprehensive Guide to Wellness better?
More useful tips to cope with stress
Has Stress Management: A Comprehensive Guide to Wellness turned you off from other books in this genre?
It didn't add any important new knowledge, it is tiring and to obvious
Did Jim Bratton do a good job differentiating all the characters? How?