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  • Stress Management

  • Fast Proven Treatment for Stress & Anxiety
  • By: Sarah Wright
  • Narrated by: Rachel Perry
  • Length: 3 hrs and 41 mins
  • 4.7 out of 5 stars (134 ratings)
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Stress Management cover art

Stress Management

By: Sarah Wright
Narrated by: Rachel Perry
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Summary

Don't let stress and anxiety ruin your life - overcome it fast with easy, practicable, and proven steps.

Stress can have a negative effect on every area of our lives including work, family and friends, romantic partners, and our general health and happiness. Thankfully it is something that can be beaten. Stress can be abolished and happiness increased with the much praised best-seller by Sarah Wright.

No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life.

Some of the topics covered in this book include:

  • Fast methods to easily defuse stress as its happening
  • Stress with friends, family, and romantic partners
  • Simplify your life without losing out
  • The fast reboot from stressed situations
  • Abolishing excessive worrying
  • Everyday rules for a stress free life
  • Dealing with the stresses of a life online
  • Leave stress behind, live a happier life
  • And so much more

©2017 Sarah Wright (P)2017 Sarah Wright

What listeners say about Stress Management

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  • 06-09-17

So much better than i expected

Was this a book you wanted to listen to all in one sitting?

Took a bit of a chance with this one as to be honest i wasn't convinced by the audio sample but i turned out to be a great chance to take. I had to keep pausing it to take in the info as it seemed, quite literally, the books as talking to me and my life.

I have a lot to owe to this book

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18 people found this helpful

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Excellent and very helpful

Excellent and very helpful book, dealing not only with stress but also with anxiety. I learnt a hell of a lot as it explained everything in a very different way than anything i have read or heard before. I feel so much better, i like how so much of the advice was quick to work.

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7 people found this helpful

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Overall this was a huge help

Would you recommend this audiobook to a friend? If so, why?

Absolutely, because so many people in this world are now stressed / anxious / worried etc. It’s a ticking time bomb for a lot of people. This book is really helping me with overcoming my feelings of anxiety and feeling overwhelmed. I feel more confident, capable and in control now and continue to work on this each and every day.

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3 people found this helpful

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A no holds barred way to absolve stress!

The audiobook provides a very reassuring narrative that stress is prevalent and normal within our society, helping you to feel less alien in such a disconnected world. The first step to overcoming stress is the admission of this fact. It’s a sure-fire way to lead you into the stress-free life that we’ve always dreamed of by understanding our stress triggers to take away with their power.

The audio book helps you to view the positive attributes of stress and diminishes the weight of the negative. It helped me to cure my insomnia and my inability to deal with confrontation. It’s packed full of inspirational quotes around placed around great practical methods which can help you instil confidence within yourself. The author; Sarah Wright provides simplistic and beneficial advice that helps you to diffuse stress as it’s happening and teaches you to simplify your life so that you don’t have to miss out on any of the good stuff. She encourages you to be empowered by yourself, and work under her guidance to become the best version of your being.

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3 people found this helpful

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    5 out of 5 stars

help

excellent this book helped me let go of things I can do nothing about, therefore avoiding extra stress by uncontrollable topics

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2 people found this helpful

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Life changing

I could not stop listening to this book. I was sceptical at the beginning but was completely won over by the end. I’m now more hopeful and convinced that my stress can be reduced and almost banished.

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2 people found this helpful

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+5

Fascinating and helpful to keeping a calmer, more controlled and happier mind and life.
Liked the real stories of other people who have previously suffered from stress and anxiety

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A really effective and no nonsense approach.

I am still putting the actions into use and straight away could feel the benefit

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Such a great investment

This book has quite literally saved my sanity. I have listened to it time and time again, when I have recently felt desperate. I can now sleep again and I feel so much more positive.

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Stress and anxiety NO MORE

Anxiety has followed / plagued me all my life. I have tried a lot. Meds and therapy and so much more. Honestly - I learnt more from this book than all my previous things combined! Amazing and I will be eternally grateful!

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1 person found this helpful