Listen free for 30 days

Listen with offer

  • Stress Relief Bundle: Deep Sleep, Relaxation, Stop Panic Attacks, Hypnosis and Meditation

  • The Sleep Learning System with Rachael Meddows
  • By: Joel Thielke
  • Narrated by: Rachael Meddows
  • Length: 6 hrs and 42 mins
  • 4.2 out of 5 stars (10 ratings)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Stress Relief Bundle: Deep Sleep, Relaxation, Stop Panic Attacks, Hypnosis and Meditation cover art

Stress Relief Bundle: Deep Sleep, Relaxation, Stop Panic Attacks, Hypnosis and Meditation

By: Joel Thielke
Narrated by: Rachael Meddows
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Melt away stress, deeply relax your body and mind, and rejuvenate yourself so that you have more focus and motivation during your day, all while sleeping! Hypnosis and guided meditation can help you live a more stress-free life. It's all here in this Sleep Learning System collection from certified hypnotherapist Rachael Meddows.

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while helping you get rid of anxiety triggers and stress, and while helping you create healthy habits for relaxation.

Program One: "Soothing Stress Relief"

Use this relaxing program to deeply relax your body and mind and stop stress. Perfect for when you've been feeling overwhelmed or anxious.

Program Two: "Ease Panic Attacks, Create Inner Peace"

Stop panic attacks in a gentle and natural way. Take control and learn how to manage your anxiety, and create inner peace.

Program Three: "Deep Sleep"

Quiet the buzz of the day and learn how to get the full night's sleep your body craves.

Program Four: "Yoga Meditation Power"

Yoga and meditation go hand in hand. With this program, get the most out of your yoga experiences and reach a higher level of meditation and relaxation.

Rachael Meddows' guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. These programs work during your REM stage of sleep, working with your subconscious to make lasting changes in deep relaxation, so you can live free of stress and anxiety.

Don't wait another day! It's all here with The Sleep Learning System!

©2015 Motivational Hypnosis Help, LLC (P)2015 Motivational Hypnosis Help, LLC

What listeners say about Stress Relief Bundle: Deep Sleep, Relaxation, Stop Panic Attacks, Hypnosis and Meditation

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    1
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

really like this always fall asleep quickly

Joel Thielke is amazing I've tried so many different audio books but his work everytime you just have to be patient as you do with all these kind of audio books, alongside his wonderful work is Rachel meadows who's voice is calming and gently sends you off to sleep in no time with instant relaxation .
definitely highly recommended as perfect with my sleep disorder.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

4 people found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

Unorganised. Annoying voice.

There are ten sections to thus recording. Each for a different subject. Ideally you should be able to choose just the ones you want to concentrate on. However nothing is labelled or even mentioned at the start of the sections. So you could be ten minutes in before finding out this is about panic attacks or lack of confidence, when you wanted simple meditation.

The voice is, unfortunately annoying. Some of the phrases like "double your relaxation" just jar. Also it jumps straight in without giving more than ten seconds to get settled. It's a bit like a race commentary.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!