• Summary of The Obesity Code by Jason Fung

  • By: FastReads
  • Narrated by: Anthony Pica
  • Length: 36 mins
  • Unabridged Audiobook
  • Release date: 06-06-17
  • Language: English
  • Publisher: FastReads
  • 4 out of 5 stars 4.0 (2 ratings)

Summary

Please note: This is a summary of The Obesity Code by Jason Fung and not the original book.
What will you learn from listening to this book?



Why calories aren't the reason you're gaining weight
Why refined carbohydrates are one of the most harmful things you can be eating
It's possible to reduce weight by following the Atkins diet; however, you will gain the weight back after a while
Everything about insulin's effect on weight loss
A high fiber intake will not only increase satiety, but it will also decrease obesity
What "intermittent fasting" means and how it will help you curb obesity and weight gain
The timing of when you eat can be just as important as what you eat
Why diet and exercise are not the cornerstone of weight loss science

©2017 FastReads (P)2017 FastReads
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Customer Reviews

Most Helpful
2 out of 5 stars
By Maya H Saric on 25-06-18

a summary of the problem no solutions

I'm glad I didnt spend money on the book or waste my time. i love Dr Fung but this book is only a summary of the problem only vaguely mentioning fasting as a solution. I guess he wants us to buy the second book.

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5 out of 5 stars
By Grandma Teri on 13-04-18

Great Quick Read!

This book was done in less than 40 minutes. It gave me the main take aways and helped me decide to continue to learn about “the obesity code” and intermittent fasting.

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