• The 20/20 Diet

  • Turn Your Weight Loss Vision into Reality
  • By: Phil McGraw
  • Narrated by: Eddie Garvar
  • Length: 4 hrs and 54 mins
  • Unabridged Audiobook
  • Release date: 13-01-15
  • Language: English
  • Publisher: Bird Street Books, Inc.
  • 4 out of 5 stars 4.2 (5 ratings)

Summary

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution.
Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, listeners will start by eating only 20 key ingredients, called the "20/20 Foods", which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social, and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2014 Bird Street Books, Inc. (P)2015 Bird Street Books, Inc.
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Regular price: £14.49

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Customer Reviews

Most Helpful
1 out of 5 stars
By Diane on 29-04-18

Don’t waste your credits or money

Reasearch was taken from other books I found it boring and false nothing different to any other diet out there!

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5 out of 5 stars
By sian on 07-07-16

Great purchase

This was an easy to follow diet with accompanying app. Great ideas for changing mind set.

Thanks Doctor Phil 😊

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Customer Reviews

Most Helpful
3 out of 5 stars
By Terry on 16-01-16

Requires a Workbook

Good book and information. Just hate that there's an accompanying workbook that was not provided.

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9 of 9 people found this review helpful

5 out of 5 stars
By rosemary on 08-03-15

wonderful but....

really enjoyed but where are the meals i am partially blind and needed the meal plans.
the narrator was great

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6 of 6 people found this review helpful

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