• The 21-Day Self-Love Challenge

  • Learn How to Love Yourself Unconditionally, Cultivate Self-Worth, Self-Compassion and Confidence: 21-Day Challenges, Volume 6
  • By: 21 Day Challenges
  • Narrated by: Amy Johnson
  • Length: 1 hr and 8 mins
  • Unabridged Audiobook
  • Release date: 17-11-15
  • Language: English
  • Publisher: Kemah Bay Marketing LLC
  • 3.5 out of 5 stars 3.6 (7 ratings)
  • Whispersync for Voice-ready

Summary

Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest?
Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are now?
Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable.
Low self-esteem, low confidence, self-doubt, self-hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself.
The 21-Day Self-Love Challenge will help you to:


Develop self-love and acceptance in an easy step-by-step way
Realize the importance of taking good care of yourself and your body, and how to bring this in practice
Let go of self-talk, behaviors, things, and people that do not serve you
Understand why most self-love books you've heard before didn't work
Develop new habits that will significantly boost your feelings of self-love on a daily basis
And much more!

©2015 Ingrid Lindberg (P)2015 21 Day Challenges
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Regular price: £6.59

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Customer Reviews

Most Helpful
1 out of 5 stars
By Aibhne Paton on 25-02-17

ableist drivel

ableism and invalidation at it's worse, avoid this book for the sake of your mental health

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0 of 4 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Marc on 08-06-17

five stars!

This book was recommended to me by a friend. I found it easy to listen to and entertaining. The book is not too long so you should be able to get through it quickly - or take your time with each chapter to get the most out of the author's advice. Listen to a chapter and let it marinate in your mind before moving on. I really enjoyed Amy Johnson's style of narration.

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9 of 9 people found this review helpful

5 out of 5 stars
By Amy van den Berg on 07-12-15

One of the most helpful books I've read/listen to

Any additional comments?

21 Days to a new habit, I like this concept!

I have listened to the self-love challenge randomly over the last 2 weeks, but I noticed that the words sank in most deeply when I listened to a chapter upon waking. It would set the tone for the day making me genuinely want to take good care of myself.

In every chapter the author shares some knowledge on how to develop self-love and a little exercise to put the information in practice so you don't forget it minutes after you turn off the audio.

One of the most helpful books I've read/listened to so far, recommended!

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33 of 36 people found this review helpful

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