The Binge Eating Cure
- The Most Effective, Permanent Solution to Finally Overcome Binge Eating Disorder for Life
- Narrated by: Amanda Smith
- Length: 51 mins
- Unabridged Audiobook
- Release date: 17-03-15
- Language: English
- Publisher: Michael Matthews
Discover how to finally overcome Binge Eating Disorder, Sugar Addiction, and Emotional Eating for good so that you can be fit, healthy, and energetic!
In The Binge Eating Cure, you will learn specific step-by-step strategies to help you be able to overcome any desire or urge to binge eat. While many books will tell you not to eat certain foods and give you strategies to help you stop consuming them, they aren't dealing with the source of the problem. The source of binge eating can be a variety of factors, such as having certain emotions trigger a binge (like being depressed, sad, bored, or tired), or it could be a deficiency in certain nutrients, or it could be just a pattern that you've conditioned in the past.
The important thing to understand is that binge eating is a HABIT and that thousands of people have been able to overcome it, including myself. If you follow these steps, you will be free from binge eating disorder in no time and no longer have any desire to indulge in foods that you know are going to make fat and unhealthy. More than that, you won't feel the guilt, self-pity, and depression after over-eating or binging and be able to feel free and happy. You're well on your way to losing weight, being fit, energetic, healthy, and happy for life!
Here Is a Preview of What You'll Learn...
How Binge Eating Endangers Your Health
Understanding Binge Eating Disorder
Three Easy Steps to Cure Binge Eating Disorder
Reducing and Avoiding Bad Habits
How to Incorporate New Habits
How to Eliminate What Triggers Binge Eating
How to Properly Diet to Lose Weight
Strategies to Heal Yourself
How to Stop Beating Yourself Up
Much, much more!
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Customer ReviewsMost Helpful
By Katie M on 17-05-17
What a waste of a credit
If this book was for those with clinical depression it would be telling them to cheer up. Basically in a nutshell the author says instead of eating go for a walk or read a book. It totally fails to address the problem. Binge eating is an eating disorder just like anorexia or bulimia and this book simply doesn't acknowledge that.
There's no information, it's badly written, advertises the author's own blog frequently and the woman narrator is absolutely dire.
Save your credit for something worthwhile!!!!
2 of 2 people found this review helpful
Customer ReviewsMost Helpful
By A Burnikel on 03-06-15
great book/ bad narrator
This is thee book that gives you the tools to overcome and cure food addiction and involuntary binge eating. However, Amanda Smith, the narrator butchers the English language to the point where she even ignores punctuation. I'd be happy to volunteer to redo the audio for this book at no charge because I do feel her bad pronunciation takes away some of the impact of the truly good info that the book does contain. Nonetheless, if you're poweless over pizza and compulsive around chocolate, buy this book right now! It's a life changer!!
1 of 1 people found this review helpful
By Andrea B. on 12-06-18
maybe this made a good blog but...
it wasnt a good book. some of the reccomended activities are alarming. otherwise there were many grammatical errors in the reading. very disappointed.