Summary

We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?
This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for 20 years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits.
Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
©2017 Judson Brewer (P)2017 Blackstone Audio, Inc.
Show More Show Less

Regular price: £22.99

Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
Select or Add a new payment method

Buy Now with 1 Credit

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Buy Now for £22.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Customer Reviews

Most Helpful
1 out of 5 stars
By Hypatia on 31-08-17

Terrible narrator

Would you try another book written by Judson Brewer and Jon Kabat-Zinn - foreward or narrated by P. J. Ochlan?

Nope

What didn’t you like about P. J. Ochlan’s performance?

Everything! The narrator sounded like a computer. I could only manage a few minutes before having to turn it off.

You didn’t love this book--but did it have any redeeming qualities?

No idea since I couldn't listen to it!

Read more Hide me

4 of 5 people found this review helpful

5 out of 5 stars
By Jacqui Barnett on 07-09-17

A life changing book

This is a wise and enjoyable meeting of ancient wisdom and cutting edge science. An outstanding insight into the practical ways of how mindfulness works and how this practice can be applied in everyday life. The author is a world leading expert in the clinical research mindfulness, neuroscience and is also an addiction psychiatrist - you get a lot of knowledge in one book. Highly recommend!

Read more Hide me

1 of 1 people found this review helpful

See all reviews

Customer Reviews

Most Helpful
4 out of 5 stars
By jem2012 on 11-04-17

Excellent content, narrator hindered my enjoyment

Would you recommend this audiobook to a friend? If so, why?

No. I feel the narrator did not capture the proper tone of the author. I would recommend the written book instead. The narrator was too unnatural in his tone and delivery.

Read more Hide me

10 of 10 people found this review helpful

3 out of 5 stars
By Andrew Soper on 24-04-17

Hard to listen to

This would have been better if the author had read it himself! Good content hard to listen to.

Read more Hide me

9 of 9 people found this review helpful

See all reviews