The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you'll gain it back - with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what's most important to you.
The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions-rather than succumb to emotional eating - it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh.
Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets.
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Customer ReviewsMost Helpful
By BGriffin on 17-05-16
overall book was decent. but was looking for more strategies. this book had strategies that are in health magazines. it did have a few a ha moments.
7 of 7 people found this review helpful
By Chris on 24-05-16
How did the narrator detract from the book?
The narration is this unnatural, hyper contrived style that simply drove me insane. It took so much mental endurance to force myself to listen to this, I think I actually burned calories from the effort.
1 of 8 people found this review helpful