The Easy Way to Control Alcohol
- Narrated by: Richard Mitchley
- Length: 8 hrs and 6 mins
- Release date: 30-09-13
- Language: English
- Publisher: Arcturus Publishing Ltd
Allen Carr established himself as the world’s greatest authority on helping people stop smoking and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.
In his Easy Way to Control Alcohol Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the ‘alcohol trap’ in the time it takes to listen to this audiobook. His unique method removes the feeling of deprivation and works without using willpower. Allen dispels our illusions about alcohol, removes the psychological dependence, and sets you free to enjoy life to the full.
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Customer ReviewsMost Helpful
By Karen on 11-08-15
Very effective, although could do with some modernisation re comparisons
I never would have believed how effective this book could be.
You need to stay open minded and bits are a little out of date, but I am completely in control of my drinking now. In fact, I haven't had a drink for over a month (I was a daily drinker) and not had one craving or withdrawal, despite continuing a full social life.
Good luck to the next reader, I hope Mr C works as well for you x
10 of 11 people found this review helpful
By sammi on 06-03-15
I can see how alcoholics stopped drinking after reading this book. People who don't quit haven't really understood the book , understanding the book and its message is something you've never heard before about drinking , be prepared to be shocked as the story twists. I myself have told all my friends I have stopped drinking after reading this , will it last? Only Time will tell .. I believe it will. I'm free. Come into this book as skeptical as you want.
13 of 15 people found this review helpful
Customer ReviewsMost Helpful
By Bradley Aaron Williams on 17-06-16
That Was Easy
Any additional comments?
Why I started this book.
In the comments I read, I was encouraged by the heavy drinkers to pick up this book, because I didn't believe it could work. I had been to AA meetings and being an atheist, I immediately locked up. I would have gone to listen to the stories (like the narrator character in Fight Club), but not to experience change. I'm a sailor, and I developed a very heavy drinking habit, and was able to maintain it without many repercussions at work, because a lot of my bosses have heavy drinking problems. My wife said I needed to do something--and after countless times of shooting back a, "yeah, sure, I'll get on that." I finally realized that I might lose her if I didn't.
I would drink a six pack a night, about once or twice every month (this was meant for nights when I was exercising "control" because there was something important happening the next day): every other day of that month, I drank at least ten beers plus shots of whatever I had in the freezer. I'd finish off a 30 pack on Saturday and Sunday as long as I woke up in time to drink through the morning. I only breaks I took from drinking for the past 10 years where when I had to deploy or when I was too sick for the hair of the dog. I never drank to enjoy a beverage to complement a meal or any hoity toity nonsense like that: I drank to get drunk. And if I ever started drinking and couldn't reach that goal for some reason, I was mad.
What the transition was like.
I listened to the book in the car, washing dishes, etc. I didn't quit drinking when I started it, but I followed the instructions and I never listened while I was drinking. I had a lot of fear at first, but I decided to go to the bar with my wife and I knew my friends were going to have some questions about this, because I quit. Nowadays, I go to the bar to play golden tee golf, and darts, but I haven't had a drink in about three months, and I don't see any reason I'd ever drink again. I have to admit I was nervous to go to a bar and try to avoid drinking, but it's really easy.
I ended up reaping some great unexpected benefits, too. Sure, I feel better and I wake up more excited, but my mood has balanced out a lot. And I have always been someone who has a very uneven mood. I has allowed me to remove delusional beliefs in other areas of my life as well. You don't recognize how brainwashed you are until you start going through it one by one. My recommendation is to keep this self improvement going with a book like miracle morning or practicing mindfulness.
21 of 22 people found this review helpful
By Roberto Alonso on 26-01-15
Excellent tool, bought it for a friend, and indeed got me out of the trap of alcohol. Alcohol companys should be scared of this book
9 of 9 people found this review helpful