Listen free for 30 days

Listen with offer

  • The Eflexx Awareness Meditation

  • Dissolve Stress
  • By: Mike Angulo
  • Narrated by: Mike Angulo
  • Length: 40 mins
  • 3.0 out of 5 stars (1 rating)
Get this deal Try for £0.00
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
The Eflexx Awareness Meditation cover art

The Eflexx Awareness Meditation

By: Mike Angulo
Narrated by: Mike Angulo
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically.

Buy Now for £7.99

Buy Now for £7.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

The main source of emotional stress, anxiety, depression and sorrow is thinking too much about problems. Be it about relationships, work, health, family or money problems, these painful emotions can wreak havoc on your life. Every one of the 60,000 thoughts we have every day has a physical reaction in our bodies. Since most of those thoughts, in some form or another, are fear based, they cause a great deal of stress which may turn into more destructive emotions such as Anxiety and Anger. These emotions slowly eat us up from the inside and may even lead to serious health issues in time.

The problem is that most of us have not been taught how to manage our thoughts and feelings. However, the great news is that we do not have to be slaves to these painful emotions! We CAN control what we think and therefore how we feel by using simple mental exercises to direct our focus.

When overwhelmed with problems, The Eflexx Awareness Mediation will help you pinpoint and dissolve the source of these painful emotions, by guiding you gently through a relaxation exercise. This peaceful journey through your body's five senses is, in fact, a simple form of meditation that allows you to focus on one thought at a time, thus resetting your mind and making you feel relaxed in less than 30 minutes.

Even if you have never meditated before, The Eflexx Awareness Mediation audio program provides easy step by step instructions on how to do it.
©2007 Mike Angulo (P)2007 Gildan Media Corp
Meditation
Show More Show Less

What listeners say about The Eflexx Awareness Meditation

Average customer ratings
Overall
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 0 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available