• The Four-Pack Revolution

  • How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
  • By: Chael Sonnen, Ryan Parsons
  • Narrated by: David Bendena
  • Length: 5 hrs and 50 mins
  • Unabridged Audiobook
  • Release date: 26-12-17
  • Language: English
  • Publisher: Dreamscape Media, LLC
  • 4.5 out of 5 stars 4.7 (14 ratings)

Summary

The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
The Four-Pack Revolution presents a total-life approach for attainable goals by debunking myths and revealing the science of weight loss, arguing that system resets or breaking your diet can actually have health benefits, presenting how to manage key hormones through diet, designing ten-minute workouts that are more effective than cardio workouts, illustrating healthy carb-fat-and-protein ratios, providing a four-week meal plan, and more. By adjusting expectations to these attainable and healthy goals, listeners can achieve long-term and lasting results.
Recipe and workout program PDF included
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 2017 by Dreamscape Media, LLC (P)2017 2017 by Chael Sonnen and Dr. Ryan Parsons
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Customer Reviews

Most Helpful
5 out of 5 stars
By Kieran Lynch on 12-05-18

excellent for beginners,

A Great and realistic diet book, filled with insightful stories and scientific based facts. overall would recommend

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Customer Reviews

Most Helpful
5 out of 5 stars
By Drew Violette on 27-12-17

Great Book

This is it. If you’re looking for good, clean and honest weight loss advice? You’ve found it!

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2 of 2 people found this review helpful

5 out of 5 stars
By William C Hollingworth on 12-02-18

Beyond expectations

I thought this was just going to be a weight loss book but it was so much more! Better health, happiness and realistic options all backed by sources and facts! Great job!

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1 of 1 people found this review helpful

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