Former actress and model Mel Wells struggled with her body image and had an unhealthy relationship with food for many years. Realizing what a negative impact this was having on her health, her relationships, her work, and pretty much all aspects of her life, Mel knew she had to heal. She devised a unique method to transform her relationship with food and shares the techniques she's learned in this book.
Written with honesty and passion, The Goddess Revolution shows how it is possible to have a healthy, satisfying, and guilt-free relationship with our bodies without any dieting or strict regimes. Tackling modern issues - including "fitspiration" and the unrealistic strive for perfection caused by celebrity culture and magazine airbrushing - Mel shows us how we can truly start to show our bodies the love they deserve, take back our power around food, and, in turn, feel better than ever.
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Customer ReviewsMost Helpful
By Anonymous User on 12-05-18
I cried through most of it
My mum had my sister and me on diets since I was 12 years old. With no cookies, cake. chocolate or bread in the house it was no wonder I started to binge on these as soon as I left home. As a single mum looking for love she was desperate to present her package with 2 perfect daughters so we went off to elocution lessons was dragged sailing and horse riding and kept on the latest fad diets. After reading this book I now feel empowered to forgive her and get on with my life. After listening to this book I feel liberated and more confident to take responsibility for my own body. After 40 years of slimming clubs and diets I am finally in control ... not them. I am taking a vow now to put myself at the centre and respond to how my body feels. Only I can do that. The book has given me a new energy, a new purpose and new mantras. I recommend it to any ladies trying to break free.
4 of 4 people found this review helpful
Customer ReviewsMost Helpful
By Lauren on 10-11-17
I honestly had no idea this book would change my life and my mindset. I thought I was just going to get some good tips for self-love and move on to my next personal development book.
Everything she said I could relate to. It helped me take a good look at myself and become aware of, and make changes that were necessary. I have struggled with weight and body imagine my whole entire life and I am forever changed after reading this book.
Loved how she narrated the book!
Do yourself a favor and get it right now!!
1 of 1 people found this review helpful
By Danielle LaBarbera on 17-09-18
My life is changed
I don’t have enough words to explain what my soul feels from listening to this book. The words and flow that Mel uses resonated with me so deeply. I am improved on my perspective of food and how I eat and what I feel towards my body and image. I highly recommend this book to anyone (even men) who has issues with food and their body image! Thank you Mel for your vulnerability and sharing of your personal story and for this book! You are forever in my heart!