The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged Audiobook
- Release date: 17-03-15
- Language: English
- Publisher: HarperAudio
When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.
Based on leading scientific research, The Hormone Reset Diet is her proven weight-loss and energy program to reverse hormone resistance in just three weeks. It will help you:
Boost your metabolism and calorie burning by growing new and fresh thyroid receptors
Increase your weight loss by rebalancing estrogen and progesterone receptors
Reverse your aging by resetting glucocorticoid receptors (for better processing of cortisol)
For the last 20 years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her best-selling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Customer ReviewsMost Helpful
By delroy on 28-03-15
well worth a read.
even though the book is intended for a female audiences, it still as many golden nuggets of information and the approach to the elimination of foods makes it easier to focus your initial goals.
6 of 6 people found this review helpful
Customer ReviewsMost Helpful
By LJ williams on 18-04-16
Too much information for audio
This book is very interesting and I was excited to hear about the science of balancing my hormones but there is way to much information for an audio book. The enhancement is 120 pages... I gave up trying to remember and bookmark important information. I ordered the paper copy.
8 of 8 people found this review helpful
By AMParker on 08-10-17
Good if you aren't healthy to start
This book is great for those folks who are looking to kick start their health or weight loss journey, however, if you're already living a healthy and active life, there are better resources out there to detox and reset your hormone imbalance. Just one woman's opinion!
3 of 3 people found this review helpful