A brilliant, hilarious homage to The Life-Changing Magic of Tidying Up, showing how to shed your mental clutter for good. Aimed at overachieving but dissatisfied people everywhere. Sarah's inspirational two-step 'NotSorry' program shows how unleashing the power of not giving a f**k will help you shed unwanted guilt and obligations to redirect time, energy and enthusiasm to your true priorities.
Sarah reveals why giving a f**k about what other people think is your worst enemy - and how to stop doing it; how to sort your f**ks into four essential categories; simple criteria for whether or not you should give a f**k (i.e., 'Does this affect anyone other than me?'); and the two keys to successfully not giving a f**k without also being an asshole.
So, get rid of the mental clutter, ditch the perfectionism and create the life you want - for good.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Regular price: £19.99
Buy Now with 1 Credit
Buy Now for £19.99
Customer ReviewsMost Helpful
By Gus on 17-05-16
sorry i could not listen to anymore Fs
Any additional comments?
i had high hopes for this for this book after reading the summary, but.......
all i can say is it feels like it has been written by one of the characters from Sex and The City............me, me,me,me, moan, moan moan
Its also my own fault i should have guessed from the title but she uses the F word practically every other word and afterwhile it really starts to grate.
On the positive it kind of worked, as whilts she was going on and on F this and F that and not F'ing wasting your time on things you don't care, I thought yes she is right and stopped listening
89 of 99 people found this review helpful
By Simon on 23-10-16
File Under "What the **** was I thinking about?"
It's obvious from the title where this one was going but when it came up cheap I thought "Why not?". It doesn't take a long journey into this book to categorically answer that question. It's not that I mind the f-word or worse in books or films, that doesn't phase me. For example I think it's use at the start of "Four Weddings and a Funeral" is genuinely funny..
Here though it just gets trotted out over and over and over and over again in a book that teaches a mix of the blatantly obvious and expands it to try to make modern selfishness a kind of virtue.
If you need that kind of instruction in being mildly obnoxious and think it's the kind of life and attitude that you would be happy with then jump right in. In truth though there is nothing big and clever about this and personally I would recommend avoiding it.
I'm going to file this one safely in the right place and consider it a lesson learned.
25 of 29 people found this review helpful
Customer ReviewsMost Helpful
By Kizzes on 28-11-17
Sarah Knight seems cool, and i dont hate the book. but yes it could be shorter, yes it's a bit lucky white ladyish but it's good for people who are specifically looking for a bit more encouragement in letting go of guilt and being 'not sorry' as Sarah describes which is why i'm giving this 1 star, not sorry. Mostly because i'm one of those ppl that read bad reviews first, and i agree with the low reviews on this book but i still appreciated it. good thought food, not too deep though. much more preferred quiet by susan cain. i decided i was disappointed when trying to do the pdf. the exercise was hard because i just found myself contradicting myself and making things worse. for instance i was born with a great bod and i dont really give an f about eating healthy or exercising even though it looks like i do... but i want to be healthy on the inside .... so.... wha? i guess if i'm not going to do anything about it i should free myself from giving an f about it too?
the case studies are pretty underwhelming.
4 years ago perhaps this would have blown my mind. but as i said susan cain gave me way more power to be myself and liberate myself from expectations (after a unique journey of other books ofcourse like ie the secret, alchemist, deliberate receiving, etc)
But i also imagine all this resistance is self created. what if we really just don't have to give a fuck.
so all in all, if you have f all to do at work cos the boss you pa for is on holiday and you have a free credit from your amazon audible trial... have listen.
maybe i'm just a little impatient today
but i didn't appreciate the weak case studies and parenting talk, and convincing me to not give a f about what ppl think by giving me survey results of what ppl think...
can't finish it. not eye opening enough for me at the moment
1 of 1 people found this review helpful
By Anonymous User on 13-01-18
I am not giving a F**k I love this audiobook! Listen to it it worth every sec of it!