No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.
Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit - over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.
If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life - once and for all.
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Customer ReviewsMost Helpful
By andrewsmith303 on 02-06-16
A wise investment in yourself!
I loved this book. Will be one I go back to a few times. There's so much to see freshly for me around habits. I'd recommend for anyone actively seeking to drop a bad habit or addiction - any and all! I was listening in the context of eating habits and it has been impactful already. I feel more able to make more healthy choices more of the time.
12 of 12 people found this review helpful
By MrTrader on 06-08-16
The mechanics of real change
Would you recommend this audiobook to a friend? If so, why?
I already have! That pretty much says it all....
What did you like best about this story?
It lays out why you do what you do, and how to change what you do which you don't like! It also provides the blueprint to adjust and control your behaviour. A truly valuable skill to master! Brilliant book, Exceptional even. I highly recommend it.
11 of 11 people found this review helpful
Customer ReviewsMost Helpful
By Dr. Brian L. Carpenter on 17-08-16
If you're ready to change, this is the book
Would you listen to The Little Book of Big Change again? Why?
I mean, WOW!! For anyone like me that has struggled for decades with one or more unwanted habits, this book is a permanent game-changer. In addition to Amy's insights into the nature of thoughts & emotions as they relate to addictions, obsessions, compulsivity, etc. being spot on, her book is extraordinarily well written and refreshing in it's simple (but not simplistic), clear, easy approach. And it's completely devoid of all the usual psycho-baffle-gab so commonly found in the self help genre. As a result of the freedom I acquired through the insights written about by Amy, I am not only recommending this book to my own clients, I am retaining Amy as my own life coach. If you are looking to free yourself of one or more unwanted habits, even if you've tried everything under the sun, the answers in this book are what you're looking for. If you are already a practicer of mindfulness, this book will add even more to your understanding.
16 of 16 people found this review helpful
By Keisha on 29-11-16
An approach most have heard, but forgot to apply..
I have heard some of these points in that movie "What the bleep do we know". However Amy puts it in a way that seems to have her own voice, but can feel believable because she isn't the only one stating it. Our habits, our brain and how we perceive our life comes up in this book. Makes you take a long hard look at what you can actually do and not do. I like the fact of not really having to do anything with my habit...goals, steps, checklists...none of that matters. Not even falling off the wagon matters. Just read this, you're bound to get some insight from it. That is the first step....INSIGHT.
13 of 13 people found this review helpful