Editor reviews

Self-control is a vital skill and in his latest audiobook The Marshmallow Test, world-renown American psychologist and author Walter Mischel, describes exactly how to master it. With an expert narration by award-winning American actor Alan Alda, listeners are taken through the background of why people lack self-control and come to a deeper understanding of just how important it is for a healthy, balanced life. Hear the steps of how to gain this essential skill and apply it to any area of your life – from curing your bad habits to achieving your goals without distraction. Available now from Audible.
Show More Show Less


Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it.
A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life?
The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught?
In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life - from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
©2014 Walter Mischel (P)2014 Brilliance Audio, all rights reserved. Excerpts from David G. Myers, “Self-Serving Bias,” in This Will Make You Smarter: New Scientific Concepts to Improve Your Thinking edited by John Brockman (New York: Doubleday, 2012), 37–38. Used with permission. Quotes from George Ramirez are printed with permission. Excerpts from Sesame Street script for episode 4412 are reprinted with permission. “Sesame Workshop”®, “Sesame Street”®, and associated characters, trademarks, and design elements are owned and licensed by Sesame Workshop. © 2014 Sesame Workshop. All Rights Reserved.
Show More Show Less

Regular price: £16.89

Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
Select or Add a new payment method

Buy Now with 1 Credit

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Buy Now for £16.89

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Customer Reviews

Most Helpful
5 out of 5 stars
By Judy Corstjens on 30-11-14


Like Thinking Fast and Slow, this book examines how the two layers of the brain - system 1 and system 2, or the limbic system and pre-frontal cortex, or as Mishel generally prefers to say, the 'hot' system and the 'cool' one - muddle along together to run our lives for better or worse. Despite discussing largely the same topic, Mishel manages to take a completely fresh view from Kahneman (i.e. practically no direct overlap). Michel is also a more pithy writer, respecting the reader's intelligence, whereas Kahneman tends to be bit longwinded, a bit of an old woman, spelling out his ideas when you've already got the point.

I came across the Marshmallow Test originally in research for my own book about controlling obesity, through the (surprising) finding that the BMI of 40 year olds (in the US) correlated significantly with their ability to defer rewards at age 4, as measured by the Marshmallow Test in the 1960’s. This finding is mentioned, but Mishel ranges far wider - try this:

Brain imaging established that the same areas of the brain lit up when people felt physical pain (in fact, heat on forearm) as when they suffered the pain of emotional rejection (in fact, playing a video game and getting left out by the other two players). So this raised the question, ‘Could you take paracetamol to numb the pain of rejection?' And it turns out (at least under experimental conditions and for video games) that paracetamol does indeed protect people to some extent from emotional upset. (Which may shed some light on why people get addicted to painkillers.)

Mishel offers lots of implications for education, and even explains why people tend to boast so much - I'm always getting sat next self aggrandising idiots at parties - look out for the episode about Jake. The explanation is more subtle than you might guess.

Narration: good and natural, by which I mean totally unobtrusive - it was the voice I would imagine for Walter Mishel, but a professional performer.

Read more Hide me

79 of 80 people found this review helpful

5 out of 5 stars
By joseph on 25-11-15

"I think therefore I can change what I am"

The book goes way beyond what the title and 'byline' indicates. An educational look into the basis of human behaviors. It caused me to take a look at my up bringing and childhood and pin point the causal factors for all of my negative behaviors. It's helped me form new foundations to change my thinking and work ethics as well any destructive behaviors I might have.

This is a cliché but it really is a must read.

Read more Hide me

26 of 27 people found this review helpful

See all reviews

Customer Reviews

Most Helpful
4 out of 5 stars
By Amazon Customer on 17-02-15

Not a sweet solution pill, but still can be swallowed.

If you could sum up The Marshmallow Test in three words, what would they be?

Academic, through, long.

What other book might you compare The Marshmallow Test to and why?

I first started with "The Willpower Instinct" by Kelly McGonigal and wanted to learn more about the academic research behind it. The Marshmallow Test is a longer, more detailed version of it and to me it sounded more academic. I found the subject fascinating.

Would you be willing to try another one of Alan Alda’s performances?

Not the ones on non-fiction.

If you were to make a film of this book, what would the tag line be?

Small town boy holds on to his marshmallows, uses them to bribe the class bully and gets rich and famous later in life.

Any additional comments?

I am a fan of Alan Alda, however, I felt like this audio performance has been rushed a little. Most of the time, it gave me the impression that he got the gig and started reading it, without properly emphasizing the sentences. Yes, it was a long book and a lot to read, oh well, nobody can be perfect all the time.

Read more Hide me

34 of 34 people found this review helpful

4 out of 5 stars
By Hilary - San Francisco on 27-09-14

Great performance, but lacking in content

Any additional comments?

I did enjoy the listen, but it was over before it really told me any more than what was in Joachim de Posada's TED talk on the marshmallow experiments.
So, lovely and enjoyable, but does not really add anything to a 9 min TED talk.
Alan Alda narrates beautifully.

Read more Hide me

64 of 67 people found this review helpful

See all reviews