The Realization Process
- A Step-by-Step Guide to Embodied Spiritual Awakening
- Narrated by: Judith Blackstone PhD
- Length: 6 hrs and 19 mins
- Release date: 23-09-14
- Language: English
- Publisher: Sounds True
It is possible to live more deeply, more intimately in touch with yourself and with the world around you. It is possible to experience your interconnection with everything, even as you express your own utter uniqueness. All it takes is a subtle inner attunement to your own body and mind. With The Realization Process, Dr. Judith Blackstone shares for the first time a complete audio training course in her original method for embodied spiritual awakening, through a series of transformational exercises taught here step by step.
Attunement to "Fundamental Consciousness"
At the heart of this work is what Dr. Blackstone calls fundamental consciousness - a primary dimension of being that is the basis of both our individual sense of self and the transcendence of our separateness. This is not something we can grasp conceptually; we need to touch it directly. "As fundamental consciousness, we pervade both the subject and the object of experience," she explains. "We move from imagination to actuality—to truly see, truly touch, truly hear."
For the past 25 years in her psychotherapy practice, Dr. Blackstone has developed meditative practices for attuning to fundamental consciousness in oneself and in others. On The Realization Process, she guides you through beginner and advanced versions of these practices, including the core breath technique for accessing the body's central energetic pathway; seeing, hearing, and moving with fundamental consciousness; attuning to the three qualities of fundamental consciousness (awareness, emotion, and physical sensation); and relational exercises for healing and growth in intimate partnerships.
Undoing the "holding patterns" that impede spiritual realization The subtle core - your entryway into fundamental consciousness
The maturation of the ego
How to stabilize and expand your spiritual awakening
Following your body's energetic "circuitry" as a path to deeper embodiment
Six hours of insights and guided exercises for transforming your experience of yourself, your relationships, and the world.
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Customer ReviewsMost Helpful
By himant ellis on 08-05-15
excellent somatic training in accessing one's core
If you could sum up The Realization Process in three words, what would they be?
open from center
What was one of the most memorable moments of The Realization Process?
feeling the room from core of body
Have you listened to any of Judith Blackstone’s other performances before? How does this one compare?
What did you learn from The Realization Process that you would use in your daily life?
natural awareness of enlightened nature as already so
Any additional comments?
2 of 2 people found this review helpful
By Om Mani Padme Hung on 03-11-17
Powerful, life changing meditations!
Very deep and beautiful guided body meditations, listening to just one chapter brought me more awareness of my body and my unconscious psychological patterns. I feel really grateful.
1 of 1 people found this review helpful