Based on the latest scientific research into the mind-body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a 'vitality wheel' that offers a complete head, heart and body self-care toolkit that listeners can select from according to their needs.
Included are eight evidence-based ways to boost your happiness, energy, resilience and resourcefulness. Each section includes power poses from yoga that enhance and build on the practical advice.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Regular price: £14.99
Buy Now with 1 Credit
Buy Now for £14.99
Customer ReviewsMost Helpful
By Suswati on 14-01-18
Great informative book but better to read
Suzy Reading provides a self care framework with tips and ideas to make it work for you. It is quite unique because she gives definitive tips to actually implement rather than philosophies to live by.
Giving you tools to create your self-care tool kit using practical advice and yoga to nourish your mind and body - Reading's workbook helps you to take real action. Unfortunately this does not translate as an audiobook, because the print edition includes worksheets and images to follow. So it might be worth listening and reading this book together.
5 of 6 people found this review helpful
By ausgirlinuk on 03-08-18
great tips for bringing yourself back to centre
some useful tips, good questions to ponder.
narration was ok. sometimes she was a little slow for me. voice could have been more natural.
the bits of yoga in between i didnt like. as an audiobook that didnt work. it should just be at the end of the book.