Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering listeners to stop taking sleeping pills and enjoy the best sleep of their lives.
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Customer ReviewsMost Helpful
By Christine lee on 06-02-18
Easy on the ear - fabulously clear and helpful.
This is a doctor written book - a medical doctor in a sleep practise. Nothing
but good common sense here and it is working for me (I am listening carefully and
doing the work - there is no magic formula ).I am a bit of an expert as I have been
awake for about 18 months and it is not fun. I am starting to sleep better than
I ever have in my life and hope to hit 6 - 7 hours a night on most nights in the next
few months. Wish me luck. Do read the book -carefully. I am on my second time
through (except some key chapters which I have read at least 5 times ). Don't let
Dr Winter's light touch fool you - he's writing to a plan:)