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The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- Narrated by: Dr. Aziz Gazipura
- Length: 6 hrs and 37 mins
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The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
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Summary
Are you held back in your life due to shyness or social anxiety? In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you:
- Stop worrying about what others will think of you.- Free yourself from social anxiety, shyness, self-doubt and self-criticism. - Identify your strengths and increase your self-esteem so you can feel proud of who you are. - Overcome your fear of rejection so you can meet people, date, and excel in your career. - Start conversations and meet new people without social anxiety or fear. - Create fulfilling friendships and romantic relationships.
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What listeners say about The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- karina
- 06-10-15
Not bad.
I already tried few tasks the author offered it helps to shift your thoughts about yourself and become more confident.practice is the answer
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6 people found this helpful
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Overall5 out of 5 stars
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- Amazon Customer
- 20-07-20
Amazing! Life changing book!
Would definitely recommend this book to anyone struggling with shyness. It will change your life!
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- Filippo
- 18-09-18
Another Great Work By Dr. Gazipura.
I like Dr. Aziz's work regarding confidence. Alot of the things he mentions in this audio book resonates with me and my past. I found this book to be very encouraging, and so will you if you have struggles in this area of your life. Happy listening.
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Overall5 out of 5 stars
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- Silas
- 01-06-18
Great book
A very good book, wish i listened to this as a young man in my early 20's but better late than never.
chapter 6 and chapter 7 are my favorite. thanks Dr Aziz for another inspiring book. 5 stars
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- Robin R
- 05-08-16
fantastic book
Fantastic book! has make me realised about my inner negative thoughts and just switched for positive. We can do!
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23 people found this helpful
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Overall5 out of 5 stars
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- Giorgio Guglielmino
- 16-01-19
It's great to follow the exercise on this book
This is not just to read, it is to follow the and commit to the methods proposed by the author. Together with the other 2 books from him, I have found new ways to get were I wanted, it's a slow path but it's working for me
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2 people found this helpful
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- Pavell
- 31-12-18
Really helped
I have read a lot of books about developing confidence and overcoming social anxiety. By far this one is the most helpful. Dr.Aziz's reading style and voice sound very pleasing to the ears. Couldn't recommend enough
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- daniel snow
- 03-03-21
love this
Good advice and aziz really captures your interest and makes it easy to understand and follow
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Overall5 out of 5 stars
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- ian
- 18-04-16
A must for sufferers of Social Anxiety & Shyness!
Picked this book up after suffering from Social Anxiety and depression for as far back as I can remember. That's a lot of pain in 43 years !
Following the exercises and taking on board all the advice has helped me overcome a particularly difficult time in my life ! I no longer fear meeting new people or become overwhelmed in crowds or endure the constant abuse of my 'Self Critic!'
This has been my Anxieties silver bullet ! I really hope it works for you to !
Thank you 😊
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26 people found this helpful
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- Ajai
- 28-02-16
Made see see things a lot clearer then i did befor
Where does The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back rank among all the audiobooks you’ve listened to so far?
Not listened to many before but definatly recommend if you think you may have social anxiety
Which scene did you most enjoy?
Some scenes when Dr Aziz is telling back scenarios of real life discussions he had with clients with SA made me laugh out loud, but they all really struck a cord with similar feelings i have had, so it was easy to relate.
If you made a film of this book, what would be the tag line be?
Be prepared to see change your perspective on things - maybe not of life as a whole - but see things a little differently.
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22 people found this helpful