Despite her glowing onscreen presence as the star of That '70s Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy "unstuck" Prepon's malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive.
Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese meridian theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you'll learn what to cook and how to create a combinable "stash" of meals - proteins, carbs, and vegetables - and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you've always wanted.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Customer ReviewsMost Helpful
By Amazon Customer on 05-03-16
Wait to purchase until .pfd is available
This is a very quick and enjoyable listen with some good ideas BUT most tenets about this plan are not available because the accompanying stretching images, recipes, shopping lists are not available when you buy the audiobook. I emailed audibles but haven't received notice that the pdf is available. You will need the .pdf to make use and actually know the recipes for this plan.
10 of 10 people found this review helpful
By Amazon Customer on 09-07-16
A great read/listen!
For all those wondering where the PDF they keep referring to is, you can access it on the Audible website under My Books. That's where I found it!
This is a great, short, read. It breaks down the science of the human body in ways that aren't too complicated or hard to understand. As for the recipes and stretches, I can't comment on them yet as I have yet to try any, but I am very inspired and can't wait!
3 of 3 people found this review helpful