Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results - no experience with yoga or Buddhist meditation necessary.
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Customer ReviewsMost Helpful
By Timothy Daulter on 04-01-15
More about Buddhism than breath exercises
I enjoyed book but found title misleading for me. One simple breath exercise is taught and the rest focused on Buddhist philosophy and meditative approaches in conjunction with breath. All good stuff just not what I expected.
8 of 8 people found this review helpful
By Ernest on 20-01-15
Helpful info on Tibetan breathing techniques
The narrator has a very pleasant English accent. The book serves as a good introduction to some of the techniques and benefits of the different breathing exercises. A good place to start on your path to learn about yoga/ Tibetan breathing practices.
2 of 2 people found this review helpful