The Wheat Belly Solution
- The Wheat-Free Guide for Losing Belly Fat and Boosting Energy
- Narrated by: Helena J. Miele
- Length: 44 mins
- Unabridged Audiobook
- Release date: 24-04-15
- Language: English
- Publisher: J.C. Collins
Recent studies have shown that the more fat a person carries around their midsection, the more likely he or she is to develop such life-threatening conditions as heart disease and strokes. This is another reason why many experts believe that all wheat and products with wheat and whole grains in them should be removed from a person's diet.
In The Wheat Belly Solution, you will discover why many experts believe that all wheat and products with wheat and whole grains in them should be removed from a person's diet.
Here is a preview of what you'll learn:
What is the Wheat Belly Diet?
Benefits of eliminating wheat from your diet
How to start the Wheat Belly Diet
List of foods to eat, limit and to avoid
How to maintain the Wheat Belly Diet
Dos and don'ts of Wheat Belly Diet
Wheat Belly Diet on a budget
Frequently asked questions
Wheat Belly Diet sample recipes
And much, much more!
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Customer ReviewsMost Helpful
By Geoff Attewell on 24-08-15
Not just about eliminating wheat
Where does The Wheat Belly Solution rank among all the audiobooks you’ve listened to so far?
What could J.C. Collins have done to make this a more enjoyable book for you?
Stay on topic. More detail on the wheat factor and the benefits of its elimination. This book ended up a general optimal diet with a wheat elimination bias.
What do you think the narrator could have done better?
Narrator was good although it is difficult for even the best to read out recipes and cooking instructions.
If you made a film of this book, what would be the tag line be?
Any additional comments?
This could do with separating into two stages of benefits to the reader/listener:
1) If you follow the wheat elimination guidelines you may get x,y and z benefits.
2) If you make these additional dietary changes you may get a,b,c,d and so many more benefits too.
1 of 1 people found this review helpful
By D Newton on 03-06-16
Boring would have rather had a handout
If this book wasn’t for you, who do you think might enjoy it more?
While I understand that this is an informative book, giving opinion and findings as to why wheat is not the best choice, it lack any spark of motivation for me to look into changing part of my life which I have already decided to explore to change, if it wasn't for this fact I would be put off.
Has The Wheat Belly Solution put you off other books in this genre?
How did the narrator detract from the book?
To be fair I think you limited when narrating such text.
What character would you cut from The Wheat Belly Solution?
Any additional comments?
A plea to authors, if you are inviting people to explore changing their live styles, then be encouraging, fun, entertaining while blending in facts and considerations. I used to teach and many students commentated how energized and fun the courses/workshops were and it wasn't until the end of the day they realized how much they have learned and felt motivated and goal set to change. this is not about blowing my own trumpet there are many, many fabulous trainers and teachers out there who do the same in their own style.