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  • Training the Mind, Healing the Body

  • A Complete Course for Holistic Health and Well Being
  • By: David Simon, Deepak Chopra
  • Narrated by: Dr. Deepak Chopra
  • Length: 14 hrs and 13 mins
  • 4.8 out of 5 stars (195 ratings)
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Training the Mind, Healing the Body

By: David Simon,Deepak Chopra
Narrated by: Dr. Deepak Chopra
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Summary

Training the mind... Healing the body... Transforming your life

Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health. Millions of people are discovering that their thoughts, their feelings, and their physical well-being are intimately connected - and this is transforming the way we eat, exercise, work, and even relate to one another.

During this program, you'll become thoroughly familiar with the philosophical foundations of mind body health care, you'll also learn how to:

  • Integrate the healing traditions of the East with the latest practical discoveries of Western science
  • Change the way you eat - or even when you eat - to create greater mental and physical energy
  • Sleep well every night
  • Identify what makes you uniquely different from anyone who has ever lived as well as what you share with all of humanity
  • Exercise better, not harder
  • Enter the silent spaces between your thoughts to create a rejuvenating sense of alertness
  • Understand how the process of disease really works, and how you can break the progression that leads to illness
  • Use your heart as well as your brain to make insightful choices and accurate life decisions
  • Increase your personal efficiency by discovering the best times of day for mental and physical activities
  • Discover the intimate connection between your physical body and your emotional and spiritual well-being

In the more than ten years that they've worked together, Dr. Simon and Deepak Chopra have developed a shared vision of what good health means and how to place it within the reach of every human being. Training the Mind, Healing the Body is the full realization of that vision.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©1997 Dr. Deepak Chopra (P)1997 Nightingale

What listeners say about Training the Mind, Healing the Body

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Amazing content,very educational

I did like both authors. Deepak was little more scientific but funny in the same time always trying to input some story inside or something for easier remembering. Really easy listening. David and Deepak are making really nice contrast between scientific and practical use in the real life. Little hard to absorb all information in one listening.

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4 people found this helpful

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The only word is Enlightening

Deepak, one of the best teachers of our time. brilliant book. if you only read one book.

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4 people found this helpful

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Loved it

What did you like most about Training the Mind, Healing the Body?

It was my first introduction to Deepak Chopra and David Simon. I will certainly be following the authors, and reading more of their books. Both the authors represented their beliefs beautifully, and their personalities shone through. I have made changes to my life after reading this book, and in two weeks I have already noticed the difference. Thank you Deepak Chopra and David Simon.

Any additional comments?

Very entertaining, as well as educational.

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3 people found this helpful

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loved it

Couldn't stop myself from listening, i need to write it all down. where can i find the pdf version

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2 people found this helpful

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loved it

I just loved this book and enjoyed listening to this book thank you very much for recommending this book to me😀very grateful to have a chance to hear such a book

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brilliant

so rich i could spend weeks on each chapter
a real gift of a seminar

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2 people found this helpful

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I'm no medic ,,but!

A great introduction to self maintenance from a Asia perspective. I have tried a few of the recommendations and found they suit me in preference to my life style and fitness level.
I felt I had to learn more and yet at the same time I had enough to get started.

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So So Sumptiously Simples .......Sencical Senses

Liked Coz so simples to the Understanding of All Elements that MAKE UP MYSELFS !!!

Would RECOMMEND to ANYONE Wishing to Bring Together The Understandings of The Sciences of Physical And Spiritual Awareness in a Way...........Most of Us Do Not Know How.....best way I can Summaries It....💞🌺 ✌🏽🙏🏼🎼

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Eye opener

Excellent insight and amazing delivery.
Informative and also funny.
Will listen again, good PDF attached too

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1 person found this helpful

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Really inspiring!

The content was thought provoking and made me look at new ways to approach life!

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