• UltraMetabolism

  • The Simple Plan for Automatic Weight Loss
  • By: Mark Hyman
  • Narrated by: Mark Hyman
  • Length: 4 hrs and 6 mins
  • Abridged Audiobook
  • Release date: 01-06-06
  • Language: English
  • Publisher: Simon & Schuster Audio
  • 3.5 out of 5 stars 3.5 (2 ratings)

Summary

No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past 10,000 years, but our genetic blueprint has not; our bodies are not designed to process the types of food we are fed today. It's like putting diesel fuel into a regular car: it just won't work. And making matters worse is the fact that diets don't work either: less than six percent of weight-loss attempts succeed. The average person who goes on a diet actually gains five pounds. But a medical revolution is under way, finally showing us precisely how the powerful forces that keep weight on can actually be reprogrammed to automatically burn fat and keep weight off for good. The concept is simple. By learning how to work with our bodies instead of against them, we can ignite the natural fat-burning furnaces that lie dormant within us. For the first time ever, Dr. Mark Hyman makes this new science of weight loss available to the general public.
This medical revolution is based on a groundbreaking concept called nutrigenomics, the science of how food talks to our genes. This science is actually startlingly simple. Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last 10 years conducting pioneering, hands-on research with over 2,000 patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. While fad diets have identified one or two of these causes, never before have they all been integrated into a single, simple plan for automatic weight loss. This is the promise of UltraMetabolism.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2006 Mark Hyman, M.D. All rights reserved. (P)2006 Simon & Schuster Inc. All rights reserved.
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Critic reviews

"Physician Hyman...delivers plenty of scientifically grounded information about weight loss myths." ( Publishers Weekly)
"Dr. Hyman, an expert's expert on healing, shares his secrets to harvesting your body's potential for weight loss. Reading this compelling book is the next best thing to entering a cutting-edge health program." (Mehmet Oz, MD, coauthor of You: The Owner's Manual)
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Customer Reviews

Most Helpful
5 out of 5 stars
By Jill on 17-06-06

Ultra Metabolism

This is the first review I have written since my 2 yr membership with Audible. I want to encourage you to take a look at this book!

The book provides the most up to date research in Weight Loss Science and is in line with other credible sources. As an Exercise Physiologist I found the book very useful in helping clients to understand weight loss essentials. The only draw back is that the author often refers to 'CD 4' for text files and quizzes. At first this was a problem but I found I could go to the website and get the guide to accompany the book (which I recommend you do).

The author is enjoyable to listen to and gets to the point. I highly recommend this book if you are having trouble losing weight and want to get good current scientific advice.

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19 of 19 people found this review helpful

5 out of 5 stars
By Jeffrey A McCullough on 12-06-07

CD 4 info is available online

This book is very helpful. Dr. Hyman does a good job of showing why we might be working against ourselves in regard to staying healthy and trim, and how to remedy it. The information on CD 4 is available on the product summary page for this book on audible.com. Just click the product summary tab above, and look at the very bottom for the "extras" link. There is similar information available at ultrametabolism.com/guide, though the extras link is probably better.

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16 of 16 people found this review helpful

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