• Vertical Mind

  • Psychological Approaches for Optimal Rock Climbing
  • By: Don McGrath PhD, Jeff Elison PhD
  • Narrated by: Drew Hadwal
  • Length: 7 hrs and 37 mins
  • Unabridged Audiobook
  • Release date: 08-11-17
  • Language: English
  • Publisher: Don McGrath
  • 4 out of 5 stars 4.1 (7 ratings)

Summary

In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers. 
With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2014 Sharp End Publishing (P)2017 Sharp End Publishing
Show More Show Less

Regular price: £18.29

Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
Select or Add a new payment method

Buy Now with 1 Credit

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Buy Now for £18.29

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Customer Reviews

Most Helpful
5 out of 5 stars
By Josiah Beynon on 01-01-18

Great training manual - Bit of a slow listen

The book has loads of great information on training the psychological side of climbing. I thought it worked well as an audio book on the whole but there are a few lists that take a couple listens to fully comprehend. I'd recommend it.

Read more Hide me

1 of 1 people found this review helpful

See all reviews

Customer Reviews

Most Helpful
5 out of 5 stars
By Amazon Customer on 26-08-18

self help for climbers who lost having fun

Great book that I would recommend to pretty much everyone who is willing to improve their lives or athletic performance. Sure this is a climbing book so most examples are focused on climbing and most issues discussed are climbing related, but almost everything can be translated to any other althletic activity or life in general.

Climbing is a strange. For me it is purely a hobby, I am not even a good climber by any means, not internationally, not locally, not at my gym and not even among my friends, however it is still a big part of my life and my identity. This has led to numerous problems, for example fear of failure and even unhealthy amount of time spent climbing or training for climbing, to the point where I would feel frustrated to skip a training session to have a beer with friends.

This book will adrress many such problems and ways to overcome these crippling habits. I want to improve my climbing, I also want to have a healthier relationship with my favorite activity and I want to have more fun and less negative emotioms and thoughts when I am out climbimg, so I had a very open mind while reading this book hence it reflected greatly to me. I found many areas to fix on my approach to climbing and life in general with great tips and advices how to achieve that.

To incorporate what I've learned to my life and climbing and actually improve is now up to me.

Read more Hide me
5 out of 5 stars
By Anna Ralston on 24-08-18

Awesome mantras

Loved this book! It’s one I will listen to over and over again. Deals with the things that go through every climbers mind we just can’t put a name to it. Have already put into play changing my scripts and it has done wonders for my climbing. The most highly recommend!

Read more Hide me
See all reviews