Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Narrated by: Colette Baron-Reid
- Length: 9 hrs and 55 mins
- Unabridged Audiobook
- Release date: 01-01-13
- Language: English
- Publisher: Random House Audio
- Whispersync for Voice-ready
Through her own personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much.
Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a simple, practical program, Colette shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.
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Customer ReviewsMost Helpful
By Rachel on 05-07-13
A gentile approach that, when applied, makes sense
This book provides an approach to changing your mental perspective, not a diet. Colette Baron-Reid is a life coach that suggests unique ways to make time for yourself each day to focus on what is going on with you so that you don't just grab another snack. Some of her suggestions may seem weird or a bit much at first (daily salt baths!), but TRY THEM! I tried most of the things suggested and it was really amazing and what a calming transformation I had. Some of these things I like so much I will keep a life-long practices (salt baths!). She offers lots of good questions for journal exercises which are time consuming, but really get you thinking. Following this plan will give you a really good shift to start seeing patterns in your life differently. Highly recommended (and not just for people who want to lose weight).
11 of 11 people found this review helpful
By valerie on 30-01-13
INSPIRATIONAL FOR US WHO FEL TOO MUCH
What made the experience of listening to Weight Loss for People Who Feel Too Much the most enjoyable?
it was so good to finally have the answer as to why i have had this weight problem all of my life and to finally understand why this is lifechanging
Who was your favorite character and why?
collette baron reid as it was like she was telling my story in so many ways and i could identitfy with her i love her
Which scene was your favorite?
when colette was telling her life story and how i really identified with it
Any additional comments?
colette baron reid is a true blessing and we are so blessed that she is on earth at this time and i am sure she is going to really really help people with these weight problems angel blessings valerie
7 of 8 people found this review helpful