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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- Narrated by: Tom Weiner
- Length: 7 hrs and 33 mins
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Wheat Belly
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Summary
A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems—from acne to diabetes to serious digestive disorders.
Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than 2,000 of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat. How this once-benign grain—now genetically modified almost beyond recognition and found in virtually every course of every meal—has come to have such a profound and deleterious effect on our collective well-being is one of the great untold health stories of our generation.
In Wheat Belly, Dr. Davis exposes the truth about modern-day wheat, deconstructing its historical role in the human diet and the agricultural evolutions that have created a hybrid grain that has a greater impact on blood sugar levels than pure cane sugar and many of the addictive characteristics of a narcotic. He sheds light on wheat’s connection to weight gain as well as to a host of other adverse effects from diabetes to heart disease to immunologic and neurologic disorders like celiac disease, rheumatoid arthritis, and dementia. Finally, to help listeners dependent on wheat products make the move to a wheat-free diet, he presents a clear-cut action plan packed with food and lifestyle tips, meal plans, and recipes.
Informed by decades of clinical research and backed by case studies of men and women who have experienced life-changing transformations in their health after waving good-bye to wheat, Wheat Belly is an illuminating look at a familiar food as well as an affirmative life plan for regaining health and losing unwanted pounds.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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What listeners say about Wheat Belly
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- karl
- 21-07-15
Life changing
Just listen, open minded. Gets a bit too technical in the latter chapters but the first 5 chapters alone blew my mind
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Overall5 out of 5 stars
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- Anonymous User
- 01-03-22
Great listen and lots of information
Excellent book highlighting where I have been going wrong for so many years. Undoing years of unhealthy ‘ingrained’ bad habits!!!
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- David J James
- 17-09-18
Life saving information. Essential health info.
Seems to be working very well for me. Not only am I losing weight without pain as the appetite reduction is true, but also one vision.problem I had has cleared up and my blood values have improved. I'm not going back.
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- m
- 11-02-16
wow.... never knew any of this
Bit technical in parts but thorough and informative. Sounds like a rant in some places almost like wheat is the root of all evil in the world. I am definitely avoiding it now.
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Overall4 out of 5 stars
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- geoff
- 20-06-15
Very informative
I struggled with the quickness of the talking, I missed a few things but I suppose that's what the rewind button is for. After listening to this I'm going to definitely put this into action and banish the wheat and the other associated products in the food chain which replace wheat in gluten free foods. I'm in England but we too are an ever increasing size, surely won't be long before the mainstream view banishes wheat and sugar, I'm 48 and hope I've seen the light before it's too late, goodbye bread and cereal, you've made me twice the man I should be
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1 person found this helpful
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- Daniel R Allen
- 04-07-18
Unbelievable
One of the most informative books I’ve ever read . Putting in words what I have always suspected
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Overall4 out of 5 stars
- CluelessFloob
- 30-12-12
This is a brilliant book, but...
... don't buy it if what you're looking for is unbiased information. The author tells you, clearly, from the onset that he doesn't think wheat does anyone any good at all.
Personally, I find this book absolutely fascinating. I've enjoyed listening to it, and it's interesting to hear about so many studies that have been largely ignored by the medical community. He speaks a lot of Celiac disease, weight loss and diabetes, among other things. I've found information here that I've never heard of before, which in and out of itself is quite astounding (I belong to that nerdy group of people that read and listen to this for fun).
Sometimes I do find that I can only listen to the audio book for a short while, before wanting to shout "Yes, I get it, wheat is bad!" at the author, which is the only downside I've found so far. Well, I'd also like that he'd name what studies he's referencing when and from what year they are, so that I can look those up for myself, but that's a minor detail.
All that said though, this is a good book, well researched, well thought out, well read and fascinating - that's why it gets four stars from me.
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15 people found this helpful
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Overall5 out of 5 stars
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- heunec
- 29-06-13
we all needed to know
If you could sum up Wheat Belly in three words, what would they be?
This is the scientifc based, best book ever about the truth about wheat, and the most simple solution to 90% most common health problems of our moder society.
As soon as i listened to this I bought the actual paper book. It require to be read carefully.
Got off wheat and lost the belly and have no arthritis any longer, nor i feel tired...
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6 people found this helpful
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- lexxie
- 19-09-15
Informative
This is a very interesting read but would perhaps be more valuable in hard copy as there is a lot of information that the reader might like to review over and over.
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Overall5 out of 5 stars
- G. Cross
- 04-12-12
Wheat Belly review
This is a book that provides lots of answers for anyone that's questioned why they can't lose weight. It's not the calories that's the problem, it's the wheat and gluten. Since reading the book Ive stopped wheat and feel so much better in a week. It's a must read if you're seriously looking to change your look and your life forever
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10 people found this helpful