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Women and the Weight Loss Tamasha
- Narrated by: Rujuta Diwekar, Kareena Kapoor
- Length: 11 hrs and 38 mins
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Women and the Weight Loss Tamasha
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Summary
The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of Pcod, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts; forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc, come in the way of losing weight; and reveals just how easy it is to remain healthy, strong and fit through one's life.
What listeners say about Women and the Weight Loss Tamasha
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Reema
- 29-05-19
Very important a subject that all women need to be
I love Rujuta's process of reinforcing the Indian way of eating. Eat local, eat traditional and don't count calories. Her narration is ok but the content is so useful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Starry eyed enigma
- 05-03-20
So relevant! Absolutely loved it
A must read for all Indian women who are losing their minds over strange diets and weight loss programs
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 03-10-18
Life changing
its an amazing book and amazingly n
read.. its very indulging and encouraging. it gives a very detailed explanation of the topics and all the examples are outstanding as you can relate to them all the time, and they are reasons for yout to implement changes in your life.
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