It's All in Your Head is a comprehensive, positive and wise guide to mental health - a subject that directly affects one in four of us each year and indirectly affects millions more. Nonreverential and darkly funny, the audiobook aims to take mental health discussions out of the margin and make them mainstream and accessible.
Rae Earl, author of My Mad Fat Diary, writes about her own experiences and speaks to teens and young people about theirs. Dr Radha, a GP, a mental health expert and cohost of BBC Radio 1's The Surgery, acts as consultant, ensuring all advice given is targeted, pitched correctly and medically sound.
The result is a warm, listenable audiobook that will help teens cope and live with mental health conditions rather than suffer from them.
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