Do you know that:
Emotions are understandable and contain valuable information?
Our behavior has a hidden purpose?
We all have an internal saboteur whom we must identify and control?
We can change how we act if we change how we think?
Time heals nothing?
Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.
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Customer ReviewsMost Helpful
By Donna on 28-01-18
Great book but no PDF practice available
Where does Your Mind rank among all the audiobooks you’ve listened to so far?
It would have been the best had the PDF practice excersise referred to through out the ebook been available.
1 of 1 people found this review helpful