Showing results by author "Gill Garratt" in All Categories
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CBT at Work for Dummies
- By: Gill Garratt
- Narrated by: Gillian Burke
- Length: 13 hrs and 9 mins
- Unabridged
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Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer-employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more.
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CBT at Work for Dummies
- Narrated by: Gillian Burke
- Length: 13 hrs and 9 mins
- Release date: 26-12-23
- Language: English
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Regular price: £16.00 or 1 Credit
Sale price: £16.00 or 1 Credit
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A Practical Guide to CBT for Work
- Practical Guide Series
- By: Gill Garratt
- Narrated by: Deirdra Whelan
- Length: 4 hrs and 20 mins
- Unabridged
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Maximise your happiness in the workplace. Stop negative thinking and tackle your problems at work using cognitive behavioural therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day. Full of real-life examples and useful exercises, this practical guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others and make you happier and more effective in the workplace.
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A Practical Guide to CBT for Work
- Practical Guide Series
- Narrated by: Deirdra Whelan
- Series: Practical Guide
- Length: 4 hrs and 20 mins
- Release date: 30-05-19
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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