Showing results by author "Rebecca Dennis" in All Categories

Breathing is something we all know how to do. And yet the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge.

Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe and the power of our breath? Breathwork is being hailed as the next yoga, and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer. 

Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress and anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. 

Winners of the Pulitzer Prize for fiction, O. Henry Award and Edgar Awards, the 19 writers in this 2005 edition are not just considered some of the best Southern writers, but among the best American writers period. With works by such writers as Dennis Lehane, Moira Crone, Robert Olen Butler, Cary Holladay, Tom Franklin, and Rebecca Soppe, this collection provides an electrifying current of deep, dark subjects set in the brutal, but charming south.