Showing results by author "Till Roenneberg" in All Categories
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Internal Time
- Chronotypes, Social Jet Lag, and Why You're So Tired
- By: Till Roenneberg
- Narrated by: Grover Gardner
- Length: 7 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 11
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Performance4 out of 5 stars 9
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Story4 out of 5 stars 9
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
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3 out of 5 stars
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Maybe better in print?
- By Music lover on 11-02-15
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Internal Time
- Chronotypes, Social Jet Lag, and Why You're So Tired
- Narrated by: Grover Gardner
- Length: 7 hrs and 9 mins
- Release date: 06-02-13
- Language: English
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Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
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